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SUNDAY, JULY 18

Sunday, July 18 2010 at 07:38 | Posted by Claudia · 1 Comment 

Perform as many rounds as possible in eigth minutes of:
 
7 sumo deadlift high pulls
10 walking lunges
15 Sit ups
 
Post number of rounds completed and load to comments.
 

Walking Lunges

Walking Lunges

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Comments

One Response to “SUNDAY, JULY 18”
  1. ds says:
    18. July, 2010 at 20:36

    Results:

    Remo 9 R. (20kg KB; +3 Walking Lunges)
    Daniel 6 R. (12kg KB)

    Nice work, you rocked it guys!

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