SUNDAY, JULY 18
Perform as many rounds as possible in eigth minutes of:
7 sumo deadlift high pulls
10 walking lunges
15 Sit ups
Post number of rounds completed and load to comments.
Walking Lunges
Perform as many rounds as possible in eigth minutes of:
7 sumo deadlift high pulls
10 walking lunges
15 Sit ups
Post number of rounds completed and load to comments.
Walking Lunges
Results:
Remo 9 R. (20kg KB; +3 Walking Lunges)
Daniel 6 R. (12kg KB)
Nice work, you rocked it guys!