TUESDAY, AUGUST 10

CrossFit Games 2010 in one week:
 
Event 2a
 
For time:
 
1200m run
63 kettlebell swings
36 pull ups
800m run
42 kettlebell swings
24 pull ups
400m run
21 kettlebell swings
12 pull ups
 
Event 2b
 
Find your 1 rep max in shoulder-to-overhead-anyhow within 90 seconds of completing Event 2a.
 
Demands:
Time cap: 22 minutes
Rx-load men: 24kg kettlebell
Rx-load women: 16kg kettlebell
 
Post time and load to comments.
 
Results of this event at the CrossFit Games 2010:
Men: Event 2a: Graham Holmberg 15:59. Event 2b: Dj Wickham 147.5kg
Women: Event 2a: Annie Thorisdottir 17:53. Event 2b: Kristan Clever 92.5kg
 

Graham Holmberg