FRIDAY, AUGUST 6
Perform as many rounds as possible in twelve minutes of:
3 powercleans
6 overhead presses
9 pull ups
Post number of rounds completed and weight to comments.
Kettlebell Swing
Perform as many rounds as possible in twelve minutes of:
3 powercleans
6 overhead presses
9 pull ups
Post number of rounds completed and weight to comments.
Kettlebell Swing
Prowler-Session with Joe:
http://rapidshare.com/files/411551875/MOV02322.AVI.html
Ramon deadlift:
http://rapidshare.com/files/411551877/MOV02313.AVI.html
http://rapidshare.com/files/411551878/MOV02312.AVI.html
Ramon clean&jerk:
http://rapidshare.com/files/411551879/MOV02301.AVI.html