WEDNESDAY, AUGUST 11

CrossFit Games 2010 in one week:
 
Event 3
 
Perform as many rounds as possible in seven minutes of:
 
7 deadlifts
Sprint across the court
21 double unders
Sprint back across the court
 
Demands:
Rx-load men: 142.5kg
Rx-load women: 92.5kg
 
Scaled version:
Perform as many rounds as possible in seven minutes of:
 
7 deadlifts
100m sprint
30 air squats
100 single unders
100m sprint
 
Post number of repetitions and load to comments.
 
Results of event 3 at the CrossFit Games 2010:
Men: Rich Froning Jr. 242
Women: Annie Thorisdottir 234
 

Rich Froning Jr.