WEDNESDAY, AUGUST 4

Wednesday, August 04 2010 at 08:00 | Posted by Claudia · Leave a Comment

For time:

400m sprint
15-10-5
Front squats
Sumo deadlift high pulls
400m sprint
15-10-5
Front squats
Sumo deadlift high pulls
400m Sprint

Post time and load to comments.

Kipping pull up

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