SUNDAY, AUGUST 14
Perform as many rounds as possible in 8 minutes of:
4 Burpees
6 Wall Ball shots (rx’d: men 20lbs, women 12lbs)
8 Air squats
12 Push ups
Post load an number of repetitions completed to comments.
SATURDAY, AUGUST 13
Today, it’s ITPs choice. Be surprised. :-)
FRIDAY, AUGUST 12
For time:
Five rounds of:
10 Thrusters (rx’d: men 42.5kg, women 35kg)
20 Double unders
600m Sprint
Post time and load to comments.
THURSDAY, AUGUST 11
For time:
21-15-9 of:
Toes to bar
Kettlebell swings, American style (rx’d: men 32kg, women 24kg)
100m Shuttle spring
Post time and load to comments.
WEDNESDAY, AUGUST 10
In ten minutes:
20 Powercleans (rx’d: men 90kg, women 60kg)
600m Sprint
Then:
As many pull ups as possible: 1 point
As many handstand push ups as possible: 2 points
Post score and load to comments.
TUESDAY, AUGUST 9
Five rounds for time of:
10 Squatcleans (rx’d: men 50kg, women 35kg)
5 Sumo Deadlift high pulls (rx’d: men 50kg, women 35kg)
100m Shuttle sprint
Post time and load to comments.
MONDAY, AUGUST 8
For time:
20 Thrusters (rx’d: men 60kg, women 42.5kg)
50 Handstand push ups
100 Pull ups
150 Sit ups
200 Double unders
You are allowed to change between exercises as often as you’d like.
Post time and load to comments.
SUNDAY, AUGUST 7
Five rounds for time of:
5 Deadlifts (rx’d: men 125kg, women 85kg)
10 Burpees
600m Sprint
Post time and load to comments.
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TUESDAY, AUGUST 2
Perform as many rounds as possible in 10 minutes of:
10 Toes to bar
10 Squat cleans (rx’d: men 60kg, women 40kg)
Post number of repetitions completed and load to comments.
MONDAY, JULY 11
For time:
1200m Run
50 Kettlebell Swings (32kg men, 24kg women)
50 Wall Ball Shots (20lbs men, 12lbs women)
50 Push presses (50kg men, 35kg women)
You can switch between exercises as often as you like to. Post time and load to comments.
