CrossFit Basel » Claudia

SUNDAY, AUGUST 14

Claudia — Sun, 14 Aug 2011 06:00:54 +0000

Perform as many rounds as possible in 8 minutes of:

4 Burpees
6 Wall Ball shots (rx’d: men 20lbs, women 12lbs)
8 Air squats
12 Push ups

Post load an number of repetitions completed to comments.

Great work at the pull up station

SATURDAY, AUGUST 13

Claudia — Sat, 13 Aug 2011 06:00:53 +0000

Today, it’s ITPs choice. Be surprised. :-)

Firebreather position after workout

FRIDAY, AUGUST 12

Claudia — Fri, 12 Aug 2011 06:00:36 +0000

For time:

Five rounds of:
10 Thrusters (rx’d: men 42.5kg, women 35kg)
20 Double unders

600m Sprint

Post time and load to comments.

Workout outdoor

THURSDAY, AUGUST 11

Claudia — Thu, 11 Aug 2011 06:00:30 +0000

For time:

21-15-9 of:

Toes to bar
Kettlebell swings, American style (rx’d: men 32kg, women 24kg)
100m Shuttle spring

Post time and load to comments.

CHallenge

WEDNESDAY, AUGUST 10

Claudia — Wed, 10 Aug 2011 06:00:04 +0000

In ten minutes:

20 Powercleans (rx’d: men 90kg, women 60kg)
600m Sprint

Then:
As many pull ups as possible: 1 point
As many handstand push ups as possible: 2 points

Post score and load to comments.

Push, push, push!!!

TUESDAY, AUGUST 9

Claudia — Tue, 09 Aug 2011 06:00:23 +0000

Five rounds for time of:

10 Squatcleans (rx’d: men 50kg, women 35kg)
5 Sumo Deadlift high pulls (rx’d: men 50kg, women 35kg)
100m Shuttle sprint

Post time and load to comments.

Never quit, just do it!

MONDAY, AUGUST 8

Claudia — Mon, 08 Aug 2011 06:00:42 +0000

For time:

20 Thrusters (rx’d: men 60kg, women 42.5kg)
50 Handstand push ups
100 Pull ups
150 Sit ups
200 Double unders

You are allowed to change between exercises as often as you’d like.

Post time and load to comments.

Tiz working on double unders

SUNDAY, AUGUST 7

Claudia — Sun, 07 Aug 2011 06:00:07 +0000

Five rounds for time of:
5 Deadlifts (rx’d: men 125kg, women 85kg)
10 Burpees

600m Sprint

Post time and load to comments.

Strong all day long

TUESDAY, AUGUST 2

Claudia — Tue, 02 Aug 2011 06:00:44 +0000

Perform as many rounds as possible in 10 minutes of:

10 Toes to bar
10 Squat cleans (rx’d: men 60kg, women 40kg)

Post number of repetitions completed and load to comments.

STRONG Women

MONDAY, JULY 11

Claudia — Mon, 11 Jul 2011 06:00:38 +0000

For time:

1200m Run
50 Kettlebell Swings (32kg men, 24kg women)
50 Wall Ball Shots (20lbs men, 12lbs women)
50 Push presses (50kg men, 35kg women)

You can switch between exercises as often as you like to. Post time and load to comments.

Strong log lift by Martin Schiller