THURSDAY, AUGUST 26
10 rounds for time of:
5 burpees
10 overhead walking lunges
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WEDNESDAY, AUGUST 25
For time:
30 calories row
20 pull ups
30 front squats
20 pull ups
30 box jumps
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FRIDAY, AUGUST 13
CrossFit Games 2010 in one week:
Event 6b
Three rounds for time of:
30 toes-to-bar
21x ground-to-overhead-anyhow
Demands:
Time cap: 7 minutes
Rx-load men: 42.5kg
Rx-load women: 30kg
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Results of 6b at the CrossFit Games 2010:
Männer: Ben Smith DNF (99 repetitions)
Frauen: Kristan Clever DNF (106 repetitions)
THURSDAY, AUGUST 12
CrossFit Games 2010 in one week:
Event 5
Seven rounds for time of:
3 cleans
4 (Ring)-handstand-push ups
Demands:
Time cap: 12 minutes
Rx-load men: 92.5kg. Ring-handstand-push ups
Rx-load women: 60kg. Handstand-push ups
Scaled version:
Seven rounds for time of:
3 cleans
8 push ups
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Results of event 5 at the CrossFit Games 2010:
Men: Graham Holmberg 04:26
Women: Kristan Clever 03:37
WEDNESDAY, AUGUST 11
CrossFit Games 2010 in one week:
Event 3
Perform as many rounds as possible in seven minutes of:
7 deadlifts
Sprint across the court
21 double unders
Sprint back across the court
Demands:
Rx-load men: 142.5kg
Rx-load women: 92.5kg
Scaled version:
Perform as many rounds as possible in seven minutes of:
7 deadlifts
100m sprint
30 air squats
100 single unders
100m sprint
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Results of [...]
TUESDAY, AUGUST 10
CrossFit Games 2010 in one week:
Event 2a
For time:
1200m run
63 kettlebell swings
36 pull ups
800m run
42 kettlebell swings
24 pull ups
400m run
21 kettlebell swings
12 pull ups
Event 2b
Find your 1 rep max in shoulder-to-overhead-anyhow within 90 seconds of completing Event 2a.
Demands:
Time cap: 22 minutes
Rx-load men: 24kg kettlebell
Rx-load women: 16kg kettlebell
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Results of this event at [...]
MONDAY, 9. AUGUST
CrossFit Games 2010 in one week:
Event 1:
For time:
9-7-5
Muscle-ups
Snatches
Demands:
Time cap: 12 minutes
Rx-load men: 60kg
Rx-load women: 42.5kg
Scaled Version:
9-7-5
Pull ups
Handstand push ups
Deadlifts
Overhead squats
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Resultate dieses Events an den CrossFit Games 2010:
Men: Chris Spealler 03:29
Women: Kristan Clever 05:04
FRIDAY, AUGUST 6
Perform as many rounds as possible in twelve minutes of:
3 powercleans
6 overhead presses
9 pull ups
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THURSDAY, AUGUST 5
Perform every minute on the minute for maximal ten minutes:
10 Kettlebell snatches
40m shuttle sprint
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WEDNESDAY, AUGUST 4
For time:
400m sprint
15-10-5
Front squats
Sumo deadlift high pulls
400m sprint
15-10-5
Front squats
Sumo deadlift high pulls
400m Sprint
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