FRIDAY, MAY 6
Five rounds for time of:
5 Powercleans
15 Wall ball shots
100m Sprint with medball
Post time and load to comments.
THURSDAY, MAY 5
For time:
21-15-9 of:
Overhead squats (rx’d: men 45kg, women 30kg)
Burpees
Post time and load to comments.
WEDNESDAY, MAY 4
For time:
20-15-10-5 of:
Klimmzüge
Handstand push ups
Do 20 double unders between each round
Schreib deine Zeit in die Kommentare.
TUESDAY, MAY 3
Two rounds of:
Do as many repetitions as possible of each exercise in one minute:
- Pull ups
- Box jumps
- Sit ups
- Kettlebell snatches
- Push ups
- Sumo deadlift high pulls
Post number of repetitions completed, box height and load to comments.
MONDAY, MAI 2
Three rounds for time of:
10 Kettlebell swings
10 Kettlebell front squats with the right arm
40m Farmerswalk with the kettlebell in the right hand
10 Kettlebell swings
10 Kettlebell front squats with the left arm
40m Farmerswalk with the kettlebell in the left hand
Rest 45s between rounds.
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SUNDAY, MAI 1
Five rounds for time of:
6 Shoulder presses
8 Walking lunges with the kettlebell
10 Kettlebell swings
200m Sprint
Post time and load to comments.
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SATURDAY, APRIL 30
For time:
400m Run
10 Sumo Dead High Pulls
400m Run
10 Thrusters
400m Run
10 Overhead squat
400m Rennen
10 Front squat
Post time and load to comments.
FRIDAY, APRIL 29
For time:
12-9-6-3 of:
Pull ups
Push presses
Kettlebell swings
Sprint 100m between rounds.
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THURSDAY, APRIL 28
Three rounds for time of:
100m Sprint
25 Push ups
100m Sprint
25 Sit ups
100m Sprint
25 Air squats
Post time to comments.
WEDNESDAY, APRIL 27
Six round for time of:
6 Pistols
6 Weighted Lunges (rx’d: men 25kg, women 20kg)
6 Box jumps (rx’d: men 70cm, women 60cm)
6 Medball shots (rx’d: men 20lbs, women 12lbs)
Post time and load to comments.
