MONDAY, JULY 19
Four rounds for time:
50m Shuttle-Sprint
20 Kettlebell Swings
20 Push-ups
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We congratulate our European Athletes Annie Thorisdottir (2nd Place; Profile, Interview) and Mikko Salo (5th Place; Profile, Interview) for their strong results at the annual CrossFit Games.
The CrossFit Games 2010 took place from July 16th – July 18th at the Home Depot Center [...]
FRIDAY, JULY 9
For time:
600m with Waterbag
100 Lunges
100 Kettlebell Snatches
The side of the Kettlebell Snatch and Lunge can be changed as often as you want.
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THURSDAY, JULY 8
21-18-15-12-9:
Thruster
Sumo-Deadlift High-Pull
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MONDAY, JULY 5
7 rounds of:
200m Sprint incl. Kettlebell
10 Push-ups
15 SDLHP
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TUESDAY, JUNE 29
Five rounds for time:
200m Sprint
6 Hang Clean
12 Thruster
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Moments like these
It’s moments like these which remind me of why we started CrossFit Basel.
You know the kind. Moments where all your hard work, your gruelling hours, your lost sleep, your numerous deprivations, your endless discussions and your investments finally pay off. Not in the form of monetary riches, no, but in something even better.
It’s the feeling [...]
CrossFit Basel Special Event: Bring a Friend Day
Bring a Friend Day
Saturday, March 27
10am – 2pm
WHAT: Our first ever Bring a Friend Day! Blood, sweat and chalk! CrossFit für everyone!
WHY: This is your chance to show your friends what you’ve been up to here, let them see if they can keep up with you, and show them your new fitness school! See if [...]
THURSDAY, FEBRUARY 18
Five rounds for time:
10 Kettlebell Frontsquats
15 Box Jumps
20 Situps
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WEDNESDAY, FEBRUARY 17
Six rounds, start the round every 90 seconds:
5 Chin-Ups (strict)
7 Burpees
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MONDAY, FEBRUARY 15
Four rounds, start the round every 2.5 minutes:
Strict chin-ups, Max reps unbroken
Push-ups, Max reps unbroken
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