CrossFit Basel » ds

MONDAY, AUGUST 23

ds — Mon, 23 Aug 2010 07:00:21 +0000

5 Rounds, in 60 seconds each:

3 Deadlifts
6 Burpees
Max Single Unders in remaining time
Rest 2 minutes

Post the weight used and number of single unders to comments.

Dani and Dena after 40 minutes of madness

SUNDAY, AUGUST 22

ds — Sun, 22 Aug 2010 07:00:37 +0000

For time, in teams of two:

“Bodyweight Madness”

50 Somersaults
50m Buddy Carry
100 Push-ups
100 Burpees
100m Buddy Carry
200 Sit-ups
200 Box Jumps
200m Buddy Carry
300 Walking Lunges
300 Squats
300m Buddy Carry

Finish each exercise first, then do the next.

Post the time of your team to the comments.

Eveline going strong

BENCHMARK WEEK

ds — Sun, 15 Aug 2010 13:00:37 +0000

This week you can measure your progress.

1. CFBS-Benchmark

Girls:

Three rounds for time:

10 push ups
20 sit ups
30 air squats
40 kettlebell swings

Men:

Four rounds for time of:

10 pull ups
20 push ups
30 sit ups
40 air squats

Compare your result with:
- May 2010
- February 3, 2010
- February 2, 2010
- February 1, 2010
- November 6, 2009
- September 7, 2009
- July 8, 2009
- June 8, 2009

2. Baseline

500m row
40 air squats
30 sit ups
20 push ups
10 pull ups

3. Fran

21-15-9
Thrusters
Pull ups

Post time and load to comments.

Joe Alexander from CrossFit Headquarters @ CFBS

MONDAY, JULY 19

ds — Mon, 19 Jul 2010 07:00:38 +0000

Four rounds for time:

50m Shuttle-Sprint
20 Kettlebell Swings
20 Push-ups

Post time and load to comments.

We congratulate our European Athletes Annie Thorisdottir (2nd Place; Profile, Interview) and Mikko Salo (5th Place; Profile, Interview) for their strong results at the annual CrossFit Games.

The CrossFit Games 2010 took place from July 16th – July 18th at the Home Depot Center in Los Angeles. A summary of the results is online already.

Extra-Credit: Watch the CrossFit Games 2010 as an HD-Stream for free at http://live.crossfit.com (The finals took place on July 18th; entry at the bottom in the dropdown menu; Final Heat is not available yet as of 19/7)

Annie getting her very first muscle-up _during_ the CrossFit Games 2009

FRIDAY, JULY 9

ds — Fri, 09 Jul 2010 07:00:43 +0000

For time:

600m with Waterbag
100 Lunges
100 Kettlebell Snatches

The side of the Kettlebell Snatch and Lunge can be changed as often as you want.

Post time and load to comments.

Kate keeping it real

THURSDAY, JULY 8

ds — Thu, 08 Jul 2010 07:00:34 +0000

21-18-15-12-9:

Thruster
Sumo-Deadlift High-Pull

Post time and load to comments.

Kettlebell Swing by Sarah

MONDAY, JULY 5

ds — Mon, 05 Jul 2010 06:00:46 +0000

7 rounds of:

200m Sprint incl. Kettlebell
10 Push-ups
15 SDLHP

Post time and load to comments.

Functional Fitness: Water fight

TUESDAY, JUNE 29

ds — Tue, 29 Jun 2010 00:35:05 +0000

Five rounds for time:

200m Sprint
6 Hang Clean
12 Thruster

Post time and load to comments.

Eveline @ Aletsch-Halbmarathon 2010

Moments like these

ds — Mon, 28 Jun 2010 04:55:54 +0000

It’s moments like these which remind me of why we started CrossFit Basel.

You know the kind. Moments where all your hard work, your gruelling hours, your lost sleep, your numerous deprivations, your endless discussions and your investments finally pay off. Not in the form of monetary riches, no, but in something even better.

It’s the feeling of pure bliss and humbleness which sets in when you receive a deep, heartfelt thank you from a client.

This time the thank you came from Lee Ann, who joined us as our 10th client and who is now homeward bound to the United States and Canada.

Only days before her flight left, she came to our box for the last time just to say goodbye. Also, she bestowed us with a present.

CrossFit Basel by Lee Ann

Lee Ann, thank you that you allowed us to make an impact on your life and to further your work capacity and your health. We will always remember your commitment, your passion and your great attitude which in turn impacted our community and culture at CrossFit Basel.

We wish you all the best on your journey, may your squats be deep and your burpees numerous :-)

Ramon, Claudia and Dominique

CrossFit Basel Special Event: Bring a Friend Day

ds — Wed, 10 Mar 2010 20:00:13 +0000

Bring a Friend Day
Saturday, March 27
10am – 2pm

WHAT: Our first ever Bring a Friend Day! Blood, sweat and chalk! CrossFit für everyone!

WHY: This is your chance to show your friends what you’ve been up to here, let them see if they can keep up with you, and show them your new fitness school! See if they can still keep up with you and show them your new passion.

WHO: CrossFit Basel students & their friends and family, parents and kids, cousins and grandchildren.

WHEN: Workouts during the following times:
- 10am
- 11am
- 12am
- 1pm

WHERE: At the CrossFit Basel.

REGISTRATION:
Please tell us directly after class when you want to come and how many friends you are bringing. Or write us an E-Mail to web@crossfitbasel.ch with the same information.

PREPARATION:
- What to bring: Clothes for working out, enough water & a good attitude
- Please arrive 15 minutes before the workout