THURSDAY, FEBRUARY 18
Five rounds for time:
10 Kettlebell Frontsquats
15 Box Jumps
20 Situps
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WEDNESDAY, FEBRUARY 17
Six rounds, start the round every 90 seconds:
5 Chin-Ups (strict)
7 Burpees
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MONDAY, FEBRUARY 15
Four rounds, start the round every 2.5 minutes:
Strict chin-ups, Max reps unbroken
Push-ups, Max reps unbroken
Post time and number of reps to comments.
CrossFit Basel Social Event: Paintball
WHAT: Play paintball! Have fun! Play games with your friends! Show everybody who is king of the hill!
WHERE: This is a PRIVATE outing to Paintball Arena in Lucerne. Paintball Arena is THE PREMIERE paintball park in Switzerland, with over 4500m2 of themed courses, ranging from factories to villages.
WHY: Put your functional fitness to the test! [...]
WEDNESDAY, FEBRUARY 3
Benchmark heat 3:
Compare to June 8, July 10, September 7 and November 6.
Girls:
Three rounds for time of:
10 push ups
20 sit-ups
30 squats
40 kettlebell swings
Men:
Four rounds for time of:
10 pull-ups
20 push-ups
30 sit-ups
40 squats
Post time and load to comments.
Read about CrossFit in the Wall Street Journal: Fitness as a Full-Time Pursuit. The article outlines the story of Hector [...]
THURSDAY, JANUARY 28
Complete as many rounds in ten minutes as you can of:
10 push-ups
10 kettlebell swings (US-Style)
Post rounds completed and load to comments.
CrossFit Level 1 Certification: Pictures online
On January 16th and 17th, we hosted the first CrossFit Level 1 Certification in Switzerland.
All pictures of the certification are on flickr.
We will be posting further articles this week concerning the certification.
Here’s a selection of some of the best pictures:
Honour to whom honour is due
This week, I was humbled to hear that we have received our first donation.
One of our clients (who prefers to stay anonymous) expressed his gratitude by donating to us. This took me completely by surprise, for one reason:
The training experience our clients have is primarily defined by themselves. It is you, our clients, who make [...]
THURSDAY, JANUARY 7
For time:
Max-Effort Pushups, one minute
5 rounds:
4 floors up and down, with waterbag
Max-Effort Pushups, one minute
Post time and number of reps to comments.
TUESDAY, JANUARY 5
For time:
5 rounds of:
5 Burpees
10 Military Press with Plate
15 Squats
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