FRIDAY, JULY 30
As many rounds as possible in 8 Minutes:
4 Burpees
8 Sit-ups
12 Squats
Post your number of rounds to the comments.
SUNDAY, JULY 11
Three rounds for time of:
500m row
40 air squats
20 pull ups
Post time and impressions to comments.
INSTRUCTOR TRAINING PROGRAM (ITP)
For time:
300m sprint
10 wallball shots
10 waterbag overhead
300m waterbag sprint inclusive 16 walking lunges
7 wallball shots
7 waterbag overhead
300m waterbag sprint inclusive 16 walking lunges
5 wallball shots
5 waterbag overhead
300m Sprint
Post time and load to comments.
Session 2, Saturday, 07/11/2010
Designed von Dino
WEDNESDAY, JULY 7
For Time:
600m sprint
30 burpees
50 kettlebell swings
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TUESDAY, 7. JULI
Every minute, on the minute:
5 deadlifts
5 burpees
7 pull-ups
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FRIDAY, JUNE 25
As many rounds as possible in 12 minutes:
6 push-ups
8 sumo-deadlift high-pulls
10 squats
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TUESDAY, JUNE 22
For time:
10 Burpees
21 Pull-ups
21 Push-Press
10 Burpees
15 Pull-ups
15 Push-Press
10 Burpees
9 Pull-ups
9 Push-Press
10 Burpees
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MONDAY, JUNE 21
1/2 “Cindy”:
As many rounds as possible in 10 minutes of:
5 pull-ups
10 push-ups
15 squats
Post number of rounds to comments.
FRIDAY, JUNE 18
Lee Ann, thank you for bestowing us with your trust when we were just starting out. Thank you for inspiring us with your great attitude and your humour for nearly a year. We will miss you! Have a good time in Canada!
In ten minutes:
600m sprint
maximum repetitions air squat
maximum repetitions push-press
Add all reps, double push-press reps. [...]
THURSDAY, JUNE 17
For time:
600m Sprint
10-9-8-..-1:
Front Squat
Pull-ups
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