CrossFit Basel » rg

SUNDAY, SEPTEMBER 5

rg — Sun, 05 Sep 2010 04:21:55 +0000

For time:

30-20-10
Kettlebell Snatch
Box Jumps

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Rack Position

TUESDAY, AUGUST 24

rg — Tue, 24 Aug 2010 00:40:36 +0000

Five rounds for time:

6 Burpees
12 Pull-ups
18 Kettlebell Snatches

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Aaron does Hell on Skids

FRIDAY, JULY 30

rg — Fri, 30 Jul 2010 15:47:04 +0000

As many rounds as possible in 8 Minutes:

4 Burpees
8 Sit-ups
12 Squats

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Dino Post-WOD

SUNDAY, JULY 11

rg — Sun, 11 Jul 2010 07:00:26 +0000

Three rounds for time of:

500m row
40 air squats
20 pull ups

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INSTRUCTOR TRAINING PROGRAM (ITP)

rg — Sat, 10 Jul 2010 18:50:57 +0000

For time:

300m sprint
10 wallball shots
10 waterbag overhead
300m waterbag sprint inclusive 16 walking lunges
7 wallball shots
7 waterbag overhead
300m waterbag sprint inclusive 16 walking lunges
5 wallball shots
5 waterbag overhead
300m Sprint

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Session 2, Saturday, 07/11/2010
Designed von Dino

WEDNESDAY, JULY 7

rg — Wed, 07 Jul 2010 04:58:51 +0000

For Time:

600m sprint
30 burpees
50 kettlebell swings

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TUESDAY, 7. JULI

rg — Tue, 06 Jul 2010 21:52:01 +0000

Every minute, on the minute:

5 deadlifts
5 burpees
7 pull-ups

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FRIDAY, JUNE 25

rg — Fri, 25 Jun 2010 04:51:15 +0000

As many rounds as possible in 12 minutes:

6 push-ups
8 sumo-deadlift high-pulls
10 squats

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TUESDAY, JUNE 22

rg — Tue, 22 Jun 2010 01:38:08 +0000

For time:

10 Burpees
21 Pull-ups
21 Push-Press
10 Burpees
15 Pull-ups
15 Push-Press
10 Burpees
9 Pull-ups
9 Push-Press
10 Burpees

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Where are they got to?

MONDAY, JUNE 21

rg — Mon, 21 Jun 2010 04:06:23 +0000

1/2 “Cindy”:

As many rounds as possible in 10 minutes of:
5 pull-ups
10 push-ups
15 squats

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