CrossFit Basel » rg

BENCHMARKWEEK

rg — Sun, 30 Oct 2011 02:18:44 +0000

Before

Choose your favorite workout:

CFBS Benchmark
Fran
Baseline

CFBS Benchmark

Girls

3 rounds of:

10 push ups
20 sit ups
30 air squats
40 kettlebell swings

Men

4 rounds of:

10 pull ups
20 push ups
30 sit ups
40 air squats

Fran

21-15-9

Thrusters
Pull ups

Baseline

500m row
40 air squats
30 sit ups
20 push ups
10 pull ups

Under this link you can download your past results.

After

Nicht vergessen: Shit happens - Nur die Harten kommen in den Garten

MONDAY, 24.OCTOBER

rg — Mon, 24 Oct 2011 05:24:23 +0000

WOD: “Mainsite”

21-15-9 reps of:

Kettlebell Snatch, left (24kg/20kg)
Kettlebell Snatch, right (24kg/20kg)
Pull-ups

Post time and load to comments.

Norman likes Kettbell Front Squats

SUNDAY, 23.OCTOBER

rg — Sun, 23 Oct 2011 05:05:34 +0000

WOD: “Hurry up”

Eight rounds for time:

100m Shuttle Sprint
10 Kettlebell Push-Press
15 Box Jumps
10 Klimmzüge

Post time and load to comments

125x3 = Tanja is strong!

Bye Bye Till

rg — Mon, 10 Oct 2011 15:00:43 +0000

Till Vogt

Till Vogt is leaving CrossFit Basel. We thank him for his commitment and his varied trainings. We wish him all the best for his future projects.

RESULTS CROSSFIT MEETS STRONGMAN 2011

rg — Mon, 26 Sep 2011 01:57:58 +0000

Sorry, this entry is only available in Deutsch.

REEBOK CROSSFIT GAMES 2011

rg — Fri, 12 Aug 2011 07:00:35 +0000

WEDNESDAY, JULY 6

rg — Wed, 06 Jul 2011 06:00:46 +0000

Half of Hero-Workout “Rankel”

Do as many rounds as possible in 10min of:

Deadlift, 6reps (100kg/70kg)
Burpee-Pull-ups, 7reps
KB-Swings (american style), 10reps (32kg/20kg)
200m Run

Post load and number of rounds to comments.

Fabi is hanging around

FRIDAY, JULY 1

rg — Fri, 01 Jul 2011 11:24:59 +0000

As many rounds as possible in 10 minutes of:

5 Sumo-Deadlift High-Pull (50/35)
10 Push-Press (50/35)
15 Box Jumps (60/50)

Post load and number of rounds to comments.

Conditioning for Snowboarders

WEDNESDAY, JUNE 29

rg — Wed, 29 Jun 2011 06:33:47 +0000

20-16-12-8-4 repetitions for time of:

Kettlebell Clean&Press (32/24)
Toes to bar

Post time and load to comments.

Need more Prowler?

TUESDAY, JUNE 28

rg — Tue, 28 Jun 2011 05:03:32 +0000

4 Rounds for time:

50m Shuttle Sprint
5 Powercleans (80/60)
15 Kettlebell Swings (32/24)

Rest 90s between each round.

Post time and load to comments.

Guests from CrossFit Active, Australia: Luke and Thuc