MONDAY, JUNE 27
Every minute on the minute:
5 Burpees
10 Thruster (40/30)
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SUNDAY, JUNE 26
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (100kg/70kg)
Box Jumps (62cm/50cm)
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FRIDAY, JUNE 24
Five rounds for time:
5 Squat Clean (70/50)
10 Pull-ups
15 Push-ups
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THURSDAY, JUNE 23
For time:
20-15-10 repetitions of:
Dead Kettlebell Snatch (32/24)
Toes to bar
300m – 200m – 100m Sprint
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Coach Till will be away the next couple of weeks. The intense phase of his season begins with competitions in Slovenia, Switzerland and the World Games in Rio de Janeiro, Brasilia. The team wishes you good luck!
STRONGMAN-NEWCOMER-CUP BURGDORF 2011
Sorry, this entry is only available in Deutsch.
WEDNESDAY, JUNE 22
In 15 minutes:
150 Double Unders
20 Powercleans (75/55)
In the remaining time do as many rounds as possible of:
200m Shuttle Sprint
15 Pull-ups
25 Squats
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TUESDAY, JUNE 21
For time:
21-15-9 repetitions of:
Box Jumps
Hand-Stand Push-ups
Kettlebell Thruster (24/16)
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RESULTATS CROSSFIT EUROPEAN REGIONALS 2011
Sorry, this entry is only available in Deutsch.
MONDAY, JUNE 20
As many rounds as possible in 12 minutes:
50m Shuttle Sprint
5 Push-Press (70/50)
10 Kettlebell Swings (32/24)
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SUNDAY, JUNE 19
For time:
100 Kettlebell Cleans (32/24)
5 Burpees every minute on the minute.
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