SUNDAY, 5. FEBRUARY
WOD: “Farmer”
6 rounds of:
100m Farmerswalk (KB oder Kanister)
Go for 20 squats on the minute.
Post time to comments.
...
SATURDAY, 4. FEBRUARY
WOD: “Fields”
6 rounds of:
100m Farmerswalk (KB oder Kanister)
Go for 20 squats on the minute.
Post time to comments.
To the horizon!
FRIDAY, 3. FEBRUARY
WOD: “Countdown”
10,9,8,7,6,5,4,3,2,1 of:
Overhead walking lunges (40/30)
Situps
Schreibe deine Zeit in die Kommentare.
...and the Oscar goes to...
THURSDAY, 2. FEBRUARY
WOD: “Kettlebell Tripple”
4 rounds of:
10 KB Sidepress
20 KB Stifflegged deadlift
30 KB Splitclean
Post time to comments.
CrossFit is fun!
WEDNESDAY, 1. FEBRUARY
WOD: “Anyhow Wednesday”
As many rounds as possible in 5 minutes of:
Clean and overhead anyhow (75/55)
Post rounds to comments.
This is how we do it!
TUESDAY, 31. JANUAR
WOD: “Mix-Tuesday”
5 rounds of:
5 Situp-standups
10 Burpee-pushups
10 Squat-jumps
Post time to comments.
Keep on rocking guys!
CROSSFIT BASEL MEETS HOLLYWOOD
Pictures from the first theme party at CrossFit Basel!
LET'S GO CRAAAAZY
The Black Swan
Marilyn - Die Diva - American Psycho Bateman
Casanova
Buzz Lightyear
Marilyn - Die Maske - Amy RIP
More pictures (official, noncensored) on Facebook and soon on Flickr.
Thank you very much for being part of this amazing evening. We will do something similar soon again during summer.
Swag on – rule the world!
MONDAY, 30. JANUARY
WOD: “Monday Fran”
21-15-9 of:
Deadlift
Push-ups
Boxjumps
Post your time to comments.
Ramon is baring his teeth!
SUNDAY, 29. JANUARY
WOD: “Sunday Burpees”
5 rounds of:
10 Shoulderpress (30/20)
10 Pull ups
5 Burpees
Post your time to comments.
SBX Europacup-Kader @ CrossFit Basel
SATURDAY, 28. JANUARY
WOD: “Saturday Burpees”
5 rounds of:
10 Shoulderpress (30/20)
10 Pull ups
5 Burpees
Post time to comments.
Tis early practice only makes the master.
