TUESDAY, MARCH 9
Five rounds for time:
5 deadlifts
10 burpees
15 pull ups
Post time and load to comments.
This picture was taken on a trip to Copenhagen last weekend. Thank you, Asger, that I could do the Workout with your class, it was a great experience!
MONDAY, MARCH 8
For time:
Two times:
Run four floors up and down
Three rounds of:
20 kettlebell windmills
20 einarmige kettlebell presses sitzend
20 renegade row
20 kettlebell frontsquat
Two times:
Run four floors up and down
FRIDAY, MARCH 5
Five rounds for time:
20 Sumo-Deadlift High-Pulls
20 Sit-ups
20 Push Presses
Post load and time to comments.
CrossFit Level 1 Cert January 2010, Basel
THURSDAY, MARCH 4
For time:
400m sprint
Four rounds:
10 burpees
15 kettlebell swings
400m sprint
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WEDNESDAY, MARCH 3
Perform every minute, on the minute 5 weighted chin ups and 20 squats. How long can you keep it up?
Post weight and results to comments.
TUESDAY, MARCH 2
For time:
30 sit ups
10-9-8-7-6-5-4-3-2-1
Pull ups
Push ups
30 sit ups
Post time to comments.
MONDAY, MARCH 1
For time:
Five rounds, start the round every 90 seconds:
60m sprint
Three rounds of:
15 backextensions
20 windmills
30 sit ups
FRIDAY, FEBRUARY 26
For time:
600m sprint
60 pull ups
80 push ups
100 kettlebell swings
600m sprint
Post time and load to comments.
THURSDAY, FEBRUARY 25
Four rounds, start the round every 2 minutes:
3 man makers
6 burpees
Post time and load to comments.
WEDNESDAY, FEBRUARY 24
Ten rounds, start the round every 40 seconds:
7 Goblin squats
5 box jumps
Post time, load and box height to comments.
