CROSSFIT BASEL MEETS HOLLYWOOD
Pictures from the first theme party at CrossFit Basel!
LET'S GO CRAAAAZY
The Black Swan
Marilyn - Die Diva - American Psycho Bateman
Casanova
Buzz Lightyear
Marilyn - Die Maske - Amy RIP
More pictures (official, noncensored) on Facebook and soon on Flickr.
Thank you very much for being part of this amazing evening. We will do something similar soon again during summer.
Swag on – rule the world!
SATURDAY, 28. JANUARY
WOD: “Saturday Burpees”
5 rounds of:
10 Shoulderpress (30/20)
10 Pull ups
5 Burpees
Post time to comments.
Tis early practice only makes the master.
FRIDAY, 27. JANUARY
WOD: “I Love My Medball”
5 rounds of:
10 Walkinglunges
15 Russiantwist
30 Wallshots
Post time to comments.
Action in the box.
1. STRONGMAN TRAINING 2012
Some impressions from the first strongman training 2012:
Martin: Loglift
Fabien: Deadlift
More pictures on Flickr.
Next Trainings (Beginners are welcome!) in Basel:
24. März 2012
21. April 2012
For more infos, registration as a member of the federation or for the competitions check the homepage of the new Swiss Strongman Federation.
CROSSFIT BASEL MEETS HOLLYWOOD
The time has come – Hollywood here we go: We celebrate our first theme party at CrossFit Basel!
LET'S GO CRAAAAZY
Grab your friends, dress like a Star! It doesn’t matter if you want to be a princess or an action-hero! Fasnacht is for Pussys, let’s go crazy!
Let’s meet tonight 9pm at our Box on the Dreispitz-area! Our DJ’s will shake the earth with your support!
Dress for the last minute: The mummy (glue and toiletpaper, done)
Swag on – rule the world!
BYE BYE CLAUDIA
Claudia leaves the Team of CrossFit Basel by private reasons.
CrossFit Regionals 2011
She has been involved in CrossFit Basel from the very beginning with several different Jobs, as a Coach, in the office, as an Event-Manager and not to forget as a very good athlete. She was World Champion in Powerlifting and did compete at the CrossFit Regionals 2011. We wish her only the best for the future, a successful completion of her academic studies as well as for her goals in CrossFit/Powerlifting. She will compete in the Swiss Championships 2012 on March 3rd, which will be held at CrossFit Basel, if you want to cheer for her.
Jura Cup 2009
Vorbereitung CrossFit Regionals 2011
MERRY CHRISTMAS!
CrossFit Basel wishes you a merry Christmas!
Don’t forget, CrossFit Basel will be closed on the 24./25. and 31. December as well as the 1. January. From 26. to 30. December the usual group classes are canceled, instead of that you can train in the “Open Gym” daily from 7-10pm. There will be a program on the whiteboard.
TUESDAY, 20. DECEMBER
For time:
100 Burpees
Every minute on the minute perform 8 Kettlebell Snatches (32/24kg).
Post time and load to comments.
Ramon&Ricardo: Silver Medal @ Powerlifting World Champs 2011 (WDFPF) in Glasgow
POWERLIFTING WORLD CHAMPS 2011 (WDFPF): More Pictures and all results at a glance.
MONDAY, 19. DECEMBER
10 Minuten Amrap (As Many Rounds As Possible):
30 Double Unders
10 Powersnatch (35/25)
Post load and rounds completed to comments.
Reto 90kg Farmers Walk, 60m @CrossFit meets Strongman
On December 3. the Strongman-Verband der Schweiz (Facebook) was founded. 2012 we will host a Swiss Strongman Championship, a Cup of 3 Events:
19.5.2012 @ CrossFit Basel
16.6.2012 @ Markthalle Burgdorf
29.9.2012 @ CrossFit Basel
Categories:
Newcomer <90kg / <105kg / >105kg
Strongman <105kg / >105kg
More informations coming soon. Next official Training 21. January @CrossFit Basel, 1-4pm.
As always, everyone who is interested is welcome! We are looking for beginners!
SATURDAY, 17./SUNDAY, 18. DECEMBER
Five rounds for time:
10 Boxjumps (61/51)
10 Barbell Sumodeadlift Highpull (40/25)
10 Pushpress (40/25)
Post load and time to comments.
65kg Backsquat: Judith Gedney, -44kg BW, 71 years old
