MONDAY, JULY 26
Perform as many rounds as possible in eigtht minutes of:
6 push presses
8 air squats
Post number of rounds completed and load to comments.
Sit up
MONDAY, JULY 19
Four rounds for time:
50m Shuttle-Sprint
20 Kettlebell Swings
20 Push-ups
Post time and load to comments.
We congratulate our European Athletes Annie Thorisdottir (2nd Place; Profile, Interview) and Mikko Salo (5th Place; Profile, Interview) for their strong results at the annual CrossFit Games.
The CrossFit Games 2010 took place from July 16th – July 18th at the Home Depot Center in Los Angeles. A summary of the results is online already.
Extra-Credit: Watch the CrossFit Games 2010 as an HD-Stream for free at http://live.crossfit.com (The finals took place on July 18th; entry at the bottom in the dropdown menu; Final Heat is not available yet as of 19/7)
Annie getting her very first muscle-up _during_ the CrossFit Games 2009
INSTRUCTOR TRAINING PROGRAMM (ITP)
Surprise-Workout.
Be prepared for the unknown and the unknowable, blood, sweat and tears.
Session 3, Saturday, 17.07.2010
Designed by Tom
Thruster
INSTRUCTOR TRAINING PROGRAM (ITP)
For time:
300m sprint
10 wallball shots
10 waterbag overhead
300m waterbag sprint inclusive 16 walking lunges
7 wallball shots
7 waterbag overhead
300m waterbag sprint inclusive 16 walking lunges
5 wallball shots
5 waterbag overhead
300m Sprint
Post time and load to comments.
Session 2, Saturday, 07/11/2010
Designed von Dino
FRIDAY, JULY 9
For time:
600m with Waterbag
100 Lunges
100 Kettlebell Snatches
The side of the Kettlebell Snatch and Lunge can be changed as often as you want.
Post time and load to comments.
Kate keeping it real
THURSDAY, JULY 8
21-18-15-12-9:
Thruster
Sumo-Deadlift High-Pull
Post time and load to comments.
Kettlebell Swing by Sarah
WEDNESDAY, JULY 7
For Time:
600m sprint
30 burpees
50 kettlebell swings
Post time and load to comments.
TUESDAY, 7. JULI
Every minute, on the minute:
5 deadlifts
5 burpees
7 pull-ups
Post load and number of rounds to comments.
MONDAY, JULY 5
7 rounds of:
200m Sprint incl. Kettlebell
10 Push-ups
15 SDLHP
Post time and load to comments.
Functional Fitness: Water fight
INSTRUCTOR TRAINING PROGRAMM (ITP)
Tabata Triple
In 14 minutes:
Tabata double unders
Tabata box jumps
Tabata kettlebell snatches (alternate sides each round)
For twenty seconds do as many reps of the assigned exercise as you can, then rest 10 seconds. Repeat this for a total of 8 intervals. Rest one minute then continue the next exercise.
The score is the least number of reps for any of the eight intervals. Add the scores and post sum, load and box height to comments.
Session 1, Samstag, 03.07.2010
Designed by Josh
Bar over head walk
