CrossFit Basel » CrossFit Basel http://www.crossfitbasel.ch Sun, 05 Feb 2012 09:40:26 +0000 http://wordpress.org/?v=abc en hourly 1 CROSSFIT BASEL MEETS HOLLYWOOD http://www.crossfitbasel.ch/en/2012/01/crossfit-basel-meets-hollywood-2 http://www.crossfitbasel.ch/en/2012/01/crossfit-basel-meets-hollywood-2#comments Sun, 29 Jan 2012 18:12:04 +0000 cfbs http://www.crossfitbasel.ch/?p=5005 Pictures from the first theme party at CrossFit Basel!

LET'S GO CRAAAAZY

LET'S GO CRAAAAZY



The Black Swan

The Black Swan


Marilyn - Die Diva - American Psycho Bateman

Marilyn - Die Diva - American Psycho Bateman



Casanova

Casanova


Buzz Lightyear

Buzz Lightyear


Marilyn - Die Maske - Amy RIP

Marilyn - Die Maske - Amy RIP



More pictures (official, noncensored) on Facebook and soon on Flickr.

Thank you very much for being part of this amazing evening. We will do something similar soon again during summer.

Swag on – rule the world!

]]> http://www.crossfitbasel.ch/en/2012/01/crossfit-basel-meets-hollywood-2/feed 0 SATURDAY, 28. JANUARY http://www.crossfitbasel.ch/en/2012/01/samstag-28-januar http://www.crossfitbasel.ch/en/2012/01/samstag-28-januar#comments Sat, 28 Jan 2012 08:31:21 +0000 Dave http://www.crossfitbasel.ch/?p=4994 WOD: “Saturday Burpees”

5 rounds of:

10 Shoulderpress (30/20)
10 Pull ups
5 Burpees

Post time to comments.

Tis early practice only makes the master.

Tis early practice only makes the master.

]]> http://www.crossfitbasel.ch/en/2012/01/samstag-28-januar/feed 0 FRIDAY, 27. JANUARY http://www.crossfitbasel.ch/en/2012/01/freitag-27-januar http://www.crossfitbasel.ch/en/2012/01/freitag-27-januar#comments Fri, 27 Jan 2012 08:53:41 +0000 Dave http://www.crossfitbasel.ch/?p=4985 WOD: “I Love My Medball”

5 rounds of:

10 Walkinglunges
15 Russiantwist
30 Wallshots

Post time to comments.

Action in the box.

Action in the box.

]]> http://www.crossfitbasel.ch/en/2012/01/freitag-27-januar/feed 0 1. STRONGMAN TRAINING 2012 http://www.crossfitbasel.ch/en/2012/01/1-strongman-training-2012 http://www.crossfitbasel.ch/en/2012/01/1-strongman-training-2012#comments Tue, 24 Jan 2012 00:49:22 +0000 cfbs http://www.crossfitbasel.ch/?p=4960 Some impressions from the first strongman training 2012:






Chrigu "JohnMcClane" (CF Bern): Yoke


Martin: Loglift

Martin: Loglift


Fabien: Deadlift

Fabien: Deadlift




More pictures on Flickr.



Next Trainings (Beginners are welcome!) in Basel:

24. März 2012
21. April 2012


For more infos, registration as a member of the federation or for the competitions check the homepage of the new Swiss Strongman Federation.

]]> http://www.crossfitbasel.ch/en/2012/01/1-strongman-training-2012/feed 0 CROSSFIT BASEL MEETS HOLLYWOOD http://www.crossfitbasel.ch/en/2012/01/crossfit-basel-meets-hollywood http://www.crossfitbasel.ch/en/2012/01/crossfit-basel-meets-hollywood#comments Sat, 21 Jan 2012 11:00:02 +0000 cfbs http://www.crossfitbasel.ch/?p=4885 The time has come – Hollywood here we go: We celebrate our first theme party at CrossFit Basel!

LET'S GO CRAAAAZY

LET'S GO CRAAAAZY



Grab your friends, dress like a Star! It doesn’t matter if you want to be a princess or an action-hero! Fasnacht is for Pussys, let’s go crazy!

Let’s meet tonight 9pm at our Box on the Dreispitz-area! Our DJ’s will shake the earth with your support!

Dress for the last minute: The mummy (glue and toiletpaper, done)


Swag on – rule the world!

]]> http://www.crossfitbasel.ch/en/2012/01/crossfit-basel-meets-hollywood/feed 0 BYE BYE CLAUDIA http://www.crossfitbasel.ch/en/2011/12/bye-bye-claudia http://www.crossfitbasel.ch/en/2011/12/bye-bye-claudia#comments Wed, 28 Dec 2011 04:00:57 +0000 cfbs http://www.crossfitbasel.ch/?p=4874 Claudia leaves the Team of CrossFit Basel by private reasons.

CrossFit Regionals 2011

CrossFit Regionals 2011




She has been involved in CrossFit Basel from the very beginning with several different Jobs, as a Coach, in the office, as an Event-Manager and not to forget as a very good athlete. She was World Champion in Powerlifting and did compete at the CrossFit Regionals 2011. We wish her only the best for the future, a successful completion of her academic studies as well as for her goals in CrossFit/Powerlifting. She will compete in the Swiss Championships 2012 on March 3rd, which will be held at CrossFit Basel, if you want to cheer for her.

Jura Cup 2009

Jura Cup 2009


Vorbereitung CrossFit Regionals 2011

Vorbereitung CrossFit Regionals 2011


]]> http://www.crossfitbasel.ch/en/2011/12/bye-bye-claudia/feed 0 MERRY CHRISTMAS! http://www.crossfitbasel.ch/en/2011/12/frohe-weihnachten http://www.crossfitbasel.ch/en/2011/12/frohe-weihnachten#comments Sat, 24 Dec 2011 15:04:41 +0000 cfbs http://www.crossfitbasel.ch/?p=4866 CrossFit Basel wishes you a merry Christmas!





Don’t forget, CrossFit Basel will be closed on the 24./25. and 31. December as well as the 1. January. From 26. to 30. December the usual group classes are canceled, instead of that you can train in the “Open Gym” daily from 7-10pm. There will be a program on the whiteboard.

]]> http://www.crossfitbasel.ch/en/2011/12/frohe-weihnachten/feed 0 TUESDAY, 20. DECEMBER http://www.crossfitbasel.ch/en/2011/12/dienstag-20-dezember http://www.crossfitbasel.ch/en/2011/12/dienstag-20-dezember#comments Tue, 20 Dec 2011 05:06:59 +0000 cfbs http://www.crossfitbasel.ch/?p=4855 For time:

100 Burpees

Every minute on the minute perform 8 Kettlebell Snatches (32/24kg).

Post time and load to comments.

Ramon&Ricardo: Silver Medal @ Powerlifting World Champs 2011 (WDFPF) in Glasgow

Ramon&Ricardo: Silver Medal @ Powerlifting World Champs 2011 (WDFPF) in Glasgow



POWERLIFTING WORLD CHAMPS 2011 (WDFPF): More Pictures and all results at a glance.

]]> http://www.crossfitbasel.ch/en/2011/12/dienstag-20-dezember/feed 0 MONDAY, 19. DECEMBER http://www.crossfitbasel.ch/en/2011/12/montag-19-dezember http://www.crossfitbasel.ch/en/2011/12/montag-19-dezember#comments Mon, 19 Dec 2011 04:25:21 +0000 cfbs http://www.crossfitbasel.ch/?p=4848 10 Minuten Amrap (As Many Rounds As Possible):

30 Double Unders
10 Powersnatch (35/25)

Post load and rounds completed to comments.

Reto 90kg Farmers Walk, 60m @CrossFit meets Strongman

Reto 90kg Farmers Walk, 60m @CrossFit meets Strongman




On December 3. the Strongman-Verband der Schweiz (Facebook) was founded. 2012 we will host a Swiss Strongman Championship, a Cup of 3 Events:

19.5.2012 @ CrossFit Basel
16.6.2012 @ Markthalle Burgdorf
29.9.2012 @ CrossFit Basel

Categories:

Newcomer <90kg / <105kg / >105kg
Strongman <105kg / >105kg

More informations coming soon. Next official Training 21. January @CrossFit Basel, 1-4pm.

As always, everyone who is interested is welcome! We are looking for beginners!

]]> http://www.crossfitbasel.ch/en/2011/12/montag-19-dezember/feed 0 SATURDAY, 17./SUNDAY, 18. DECEMBER http://www.crossfitbasel.ch/en/2011/12/samstag-17-sonntag-18-dezember http://www.crossfitbasel.ch/en/2011/12/samstag-17-sonntag-18-dezember#comments Sat, 17 Dec 2011 03:56:14 +0000 cfbs http://www.crossfitbasel.ch/?p=4842 Five rounds for time:

10 Boxjumps (61/51)
10 Barbell Sumodeadlift Highpull (40/25)
10 Pushpress (40/25)

Post load and time to comments.

65kg Backsquat: Judith Gedney, -44kg BW, 71 years old

65kg Backsquat: Judith Gedney, -44kg BW, 71 years old

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