FRIDAY, 27. JANUARY
WOD: “I Love My Medball”
5 rounds of:
10 Walkinglunges
15 Russiantwist
30 Wallshots
Post time to comments.
Action in the box.
1. STRONGMAN TRAINING 2012
Some impressions from the first strongman training 2012:
Martin: Loglift
Fabien: Deadlift
More pictures on Flickr.
Next Trainings (Beginners are welcome!) in Basel:
24. März 2012
21. April 2012
For more infos, registration as a member of the federation or for the competitions check the homepage of the new Swiss Strongman Federation.
CROSSFIT BASEL MEETS HOLLYWOOD
The time has come – Hollywood here we go: We celebrate our first theme party at CrossFit Basel!
LET'S GO CRAAAAZY
Grab your friends, dress like a Star! It doesn’t matter if you want to be a princess or an action-hero! Fasnacht is for Pussys, let’s go crazy!
Let’s meet tonight 9pm at our Box on the Dreispitz-area! Our DJ’s will shake the earth with your support!
Dress for the last minute: The mummy (glue and toiletpaper, done)
Swag on – rule the world!
FRIDAY, 20. JANUARY
WOD: “Friday’s Special”
As many rounds as possible in 10 min of:
5 Powercleans (60/45)
10 Toes to bar (2x sit ups)
15 Wallballs
Post rounds to comments.
CrossFit Basel Powerlifting Seminar
THURSDAY, 19. JANUARY
WOD: “6 Minutes of Fame”
As many rounds as possible in 6 min of:
3 KB Squatcleans (24/16)
3 KB Snatches (24/16)
3 KB Thrusters (24/16)
Post rounds to comments.
Do you remember?
THURSDAY, 12.JANUARY
WOD: “Inverted Halo”
For time:
20 Wallballs (20/12)
5 Halos (24/16)
15 Wallballs
10 Halos
10 Wallballs
15 Halos
5 Wallballs
20 Halos
Post your time to comments.
CrossFit Basel Powerlifting Seminar @CF Vienna
WEDNESDAY, 11. JANUARY
WOD: “Tabata”
Tabata thrusters (20/15)
Post time to comments.
Swiss Snowboard SBX Europacup-Kader @ CrossFit Basel
THURSDAY, 5. JANUARY
WOD: “Roundabout”
As many rounds as possible in 7 minutes of:
10 KB squatclean (32/20)
5 Burpees
Post the amount of rounds to comments.
The Titan!
WEDNESDAY, 4. JANUARY
WOD: “American Run”
400m run
1600/1200 KB Americanswings
400m run
Post time to comments..
Powerlifting WM 2011 (WDFPF) @ Glasgow
