SUNDAY, JULY 18
Perform as many rounds as possible in eigth minutes of:
7 sumo deadlift high pulls
10 walking lunges
15 Sit ups
Post number of rounds completed and load to comments.
Walking Lunges
INSTRUCTOR TRAINING PROGRAMM (ITP)
Surprise-Workout.
Be prepared for the unknown and the unknowable, blood, sweat and tears.
Session 3, Saturday, 17.07.2010
Designed by Tom
Thruster
FRIDAY, JULY 16
For time:
30 pull ups
60 snatches
90 sit ups
You can choose the order by yourself.
Post time and load to comments.
Push Press
THURSDAY, JULY 15
Five rounds for time of:
5 shoulder presses
10 push ups
20 air squats
Post time and load to comments.
Burpee
WEDNESDAY, JULY 14
Perform as many rounds as possible in eight minutes of:
8 pull ups
12 box jumps
Post number of rounds completed and box height to comments.
TUESDAY, JULY 13
Five rounds for time of:
10 push presses
10 sumo-deadlift high-pulls
150 air squats
Post time and load to comments.
Intensity by Lovette
MONDAY, JULY 12
For time:
400m run
10-9-8-7-6-5-4-3-2-1
Deadlifts
Burpees
400m run
Post time and load to comments.
SUNDAY, JULY 11
Three rounds for time of:
500m row
40 air squats
20 pull ups
Post time and impressions to comments.
INSTRUCTOR TRAINING PROGRAM (ITP)
For time:
300m sprint
10 wallball shots
10 waterbag overhead
300m waterbag sprint inclusive 16 walking lunges
7 wallball shots
7 waterbag overhead
300m waterbag sprint inclusive 16 walking lunges
5 wallball shots
5 waterbag overhead
300m Sprint
Post time and load to comments.
Session 2, Saturday, 07/11/2010
Designed von Dino
FRIDAY, JULY 9
For time:
600m with Waterbag
100 Lunges
100 Kettlebell Snatches
The side of the Kettlebell Snatch and Lunge can be changed as often as you want.
Post time and load to comments.
Kate keeping it real
