MONDAY, 2. JANUARY
WOD: “Welcome 2012 “
5 rounds of:
10 Backsquats (50/35)
10 Goodmornings (50/35)
10 Behind the neck pushpress (50/35)
Post time and loads to comments.
Let's do it!
BYE BYE CLAUDIA
Claudia leaves the Team of CrossFit Basel by private reasons.
CrossFit Regionals 2011
She has been involved in CrossFit Basel from the very beginning with several different Jobs, as a Coach, in the office, as an Event-Manager and not to forget as a very good athlete. She was World Champion in Powerlifting and did compete at the CrossFit Regionals 2011. We wish her only the best for the future, a successful completion of her academic studies as well as for her goals in CrossFit/Powerlifting. She will compete in the Swiss Championships 2012 on March 3rd, which will be held at CrossFit Basel, if you want to cheer for her.
Jura Cup 2009
Vorbereitung CrossFit Regionals 2011
MERRY CHRISTMAS!
CrossFit Basel wishes you a merry Christmas!
Don’t forget, CrossFit Basel will be closed on the 24./25. and 31. December as well as the 1. January. From 26. to 30. December the usual group classes are canceled, instead of that you can train in the “Open Gym” daily from 7-10pm. There will be a program on the whiteboard.
TUESDAY, 20. DECEMBER
For time:
100 Burpees
Every minute on the minute perform 8 Kettlebell Snatches (32/24kg).
Post time and load to comments.
Ramon&Ricardo: Silver Medal @ Powerlifting World Champs 2011 (WDFPF) in Glasgow
POWERLIFTING WORLD CHAMPS 2011 (WDFPF): More Pictures and all results at a glance.
MONDAY, 19. DECEMBER
10 Minuten Amrap (As Many Rounds As Possible):
30 Double Unders
10 Powersnatch (35/25)
Post load and rounds completed to comments.
Reto 90kg Farmers Walk, 60m @CrossFit meets Strongman
On December 3. the Strongman-Verband der Schweiz (Facebook) was founded. 2012 we will host a Swiss Strongman Championship, a Cup of 3 Events:
19.5.2012 @ CrossFit Basel
16.6.2012 @ Markthalle Burgdorf
29.9.2012 @ CrossFit Basel
Categories:
Newcomer <90kg / <105kg / >105kg
Strongman <105kg / >105kg
More informations coming soon. Next official Training 21. January @CrossFit Basel, 1-4pm.
As always, everyone who is interested is welcome! We are looking for beginners!
SATURDAY, 17./SUNDAY, 18. DECEMBER
Five rounds for time:
10 Boxjumps (61/51)
10 Barbell Sumodeadlift Highpull (40/25)
10 Pushpress (40/25)
Post load and time to comments.
65kg Backsquat: Judith Gedney, -44kg BW, 71 years old
FRIDAY, 16.DECEMBER
WOD: “High 5″
5 rounds of:
5 Shoulder-to-overhead 60/40kg
7 Front squats 60/40kg
9 Toes-to-bar (scaled: 2x sit ups)
Post load and time to comments.
CrossFit Basel Powerlifting Seminar @CF Vienna
THURSDAY, 15.DECEMBER
WOD: “Extra Points”
Get as many points in 10 min as possible of:
KB Walkinglunge = 1 Point (24/16)
KB Snatch = 2 Point (24/16)
KB Cleansquat = 3 Point (24/16)
Post points into comments.
CrossFit Basel Powerlifting Seminar @CF Bern
WEDNESDAY, 14. DECEMBER
WOD: “Know Yourself”
For time:
Complete in any order or breakdown…
40 Thrusters 35/25kg
40 Burpee bar hop-overs
40 Pull-ups
For special class 75reps of each
Post time into comments.
Swiss Snowboard SBX Europacup-Kader
