TUESDAY, 3. APRIL
WOD: “FRIENDLY .45″
For time 21-15-9 of:
Deadlifts (100/75kg)
Box Jumps (61/51cm)
Post time to comments.
Thumbs up! CF Basel @Nürnberg
MONDAY, 2. APRIL
WOD: “Countdown”
For time 10-9-8-7-6-5-4-3-2-1 von:
Power Clean (60/45kg)
Handstand Push-ups
Post your time to comments.
Action in the box!
FRIDAY, 30. MARCH
WOD: “Power Up”
In 8 minutes:
30 Burpees
40 Wall Ball shots (20/12lbs)
Max Kettlebell Snatches (32/24kg) in the rest of the time.
Post the number of KB Snatches to comments.
...goes to the Regionals!
REEBOK CROSSFIT GAMES OPEN 2012
Sorry, this entry is only available in Deutsch.
REEBOK CROSSFIT GAMES OPEN 2012
Sorry, this entry is only available in Deutsch.
REEBOK CROSSFIT GAMES OPEN
Sorry, this entry is only available in Deutsch.
FRIDAY, 9. MARCH
WOD: “Power Up”
As many rounds as possible in 10 minutes of:
10 Power Snatch
10 Push-ups
Post the amount of rounds to comments.
Competition time!
THURSDAY, 8. MARCH
WOD: “Unbroken”
Soviele Runden wie möglich in 12 Minuten von:
4 Handstand Push-ups
6 Toes to Bars
15 Double Unders
Poste die Anzahl Runden in die Kommentare.
They are waiting for you...
WEDNESDAY 7. MARCH
WOD: “Hansen”
5 rounds of (Timecap 25 min):
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
Push!!!
RESULTATE POWERLIFTING SCHWEIZERMEISTERSCHAFT: 8xGold, 3xSilber, 25 CH-Rekorde
Sorry, this entry is only available in Deutsch.
