FRIDAY, JULY 30
As many rounds as possible in 8 Minutes:
4 Burpees
8 Sit-ups
12 Squats
Post your number of rounds to the comments.
Dino Post-WOD
THURSDAY, JULY 29
For time:
600m sprint
40 kettlebell swings
400m sprint
30 kettlebell swings
200m sprint
20 kettlebell swings
Post time and load to comments.
James incognito
WEDNESDAY, JULY 28
Three rounds for time of:
10x deadlifts
15 pull ups
20 box jumps
Post time, load and box height to comments.
Pre-WOD
TUESDAY, JULY 27
Four rounds for time of:
400m sprint
20 kettlebell snatches
Post time and load to comments.
Plank hold
FRIDAY, JULY 24
Five rounds for time of:
10 pull ups
10 push ups
10 kettlebell swings
Post time and load to comments.
Row
THURSDAY, JULY 22
In nine minutes:
Tabata air squats
Tabata sit ups
For twenty seconds do as many reps of the assigned exercise as you can, then rest 10 seconds. Repeat this for a total of 8 intervals. Rest one minute then continue the next exercise.
The score is the least number of reps for any of the eight intervals. Add the scores and post sum comments.
Push up
WEDNESDAY, JULY 21
For time:
21-15-9
Front squats
Burpees
Post time and load to comments.
The ladies doing chin ups and pull ups
TUESDAY, JULY 20
For time:
Three rounds of:
200m sprint
7 cleans
15 push ups
Post time and load to comments.
Post-WOD-Smile
SUNDAY, JULY 18
Perform as many rounds as possible in eigth minutes of:
7 sumo deadlift high pulls
10 walking lunges
15 Sit ups
Post number of rounds completed and load to comments.
Walking Lunges
FRIDAY, JULY 16
For time:
30 pull ups
60 snatches
90 sit ups
You can choose the order by yourself.
Post time and load to comments.
Push Press
