SUNDAY, 5. FEBRUARY
WOD: “Farmer”
6 rounds of:
100m Farmerswalk (KB oder Kanister)
Go for 20 squats on the minute.
Post time to comments.
...
SATURDAY, 4. FEBRUARY
WOD: “Fields”
6 rounds of:
100m Farmerswalk (KB oder Kanister)
Go for 20 squats on the minute.
Post time to comments.
To the horizon!
FRIDAY, 3. FEBRUARY
WOD: “Countdown”
10,9,8,7,6,5,4,3,2,1 of:
Overhead walking lunges (40/30)
Situps
Schreibe deine Zeit in die Kommentare.
...and the Oscar goes to...
THURSDAY, 2. FEBRUARY
WOD: “Kettlebell Tripple”
4 rounds of:
10 KB Sidepress
20 KB Stifflegged deadlift
30 KB Splitclean
Post time to comments.
CrossFit is fun!
WEDNESDAY, 1. FEBRUARY
WOD: “Anyhow Wednesday”
As many rounds as possible in 5 minutes of:
Clean and overhead anyhow (75/55)
Post rounds to comments.
This is how we do it!
TUESDAY, 31. JANUAR
WOD: “Mix-Tuesday”
5 rounds of:
5 Situp-standups
10 Burpee-pushups
10 Squat-jumps
Post time to comments.
Keep on rocking guys!
MONDAY, 30. JANUARY
WOD: “Monday Fran”
21-15-9 of:
Deadlift
Push-ups
Boxjumps
Post your time to comments.
Ramon is baring his teeth!
SUNDAY, 29. JANUARY
WOD: “Sunday Burpees”
5 rounds of:
10 Shoulderpress (30/20)
10 Pull ups
5 Burpees
Post your time to comments.
SBX Europacup-Kader @ CrossFit Basel
FRIDAY, 20. JANUARY
WOD: “Friday’s Special”
As many rounds as possible in 10 min of:
5 Powercleans (60/45)
10 Toes to bar (2x sit ups)
15 Wallballs
Post rounds to comments.
CrossFit Basel Powerlifting Seminar
THURSDAY, 19. JANUARY
WOD: “6 Minutes of Fame”
As many rounds as possible in 6 min of:
3 KB Squatcleans (24/16)
3 KB Snatches (24/16)
3 KB Thrusters (24/16)
Post rounds to comments.
Do you remember?
