CrossFit Basel » Workout Of The Day http://www.crossfitbasel.ch Thu, 09 Sep 2010 13:28:31 +0000 http://wordpress.org/?v=abc en hourly 1 THURSDAY, SEPTEMBER 9 http://www.crossfitbasel.ch/en/2010/09/donnerstag-9-september http://www.crossfitbasel.ch/en/2010/09/donnerstag-9-september#comments Thu, 09 Sep 2010 06:19:29 +0000 Claudia http://www.crossfitbasel.ch/?p=2680 For time:
 
50m kettlebell run
 
30 kettlebell snatches
30 kettlebell swings
20 sit ups
20 push ups
 
50m kettlebell run
 
30 kettlebell snatches
30 kettlebell swings
20 sit ups
20 push ups
 
Post time and load to comments.
 

SQUAT!!! :-)

SQUAT!!! :-)

]]> http://www.crossfitbasel.ch/en/2010/09/donnerstag-9-september/feed 0 WEDNESDAY, SEPTEMBER 8 http://www.crossfitbasel.ch/en/2010/09/mittwoch-8-september http://www.crossfitbasel.ch/en/2010/09/mittwoch-8-september#comments Wed, 08 Sep 2010 06:59:29 +0000 Claudia http://www.crossfitbasel.ch/?p=2677 For time:
 
600m sprint
 
30-20-10
Air squats
Sumo deadlift high pulls
 
600m sprint
 
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Kettlebell Windmill

Kettlebell Windmill

]]> http://www.crossfitbasel.ch/en/2010/09/mittwoch-8-september/feed 0 TUESDAY, SEPTEMBER 7 http://www.crossfitbasel.ch/en/2010/09/dienstag-7-september http://www.crossfitbasel.ch/en/2010/09/dienstag-7-september#comments Tue, 07 Sep 2010 06:41:25 +0000 Claudia http://www.crossfitbasel.ch/2010/09/dienstag-7-september Three rounds for time of:
 
21 pull ups
15 burpees
9 deadlifts
 
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Push up on knees

Push up on knees

]]> http://www.crossfitbasel.ch/en/2010/09/dienstag-7-september/feed 0 MONDAY, SEPTEMBER 6 http://www.crossfitbasel.ch/en/2010/09/montag-6-september http://www.crossfitbasel.ch/en/2010/09/montag-6-september#comments Mon, 06 Sep 2010 07:00:18 +0000 Claudia http://www.crossfitbasel.ch/?p=2672 For time:
 
200m sprint
 
Five rounds of:
100x single unders
10 push presses
 
200m sprint
 
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Chin up

Chin up

]]> http://www.crossfitbasel.ch/en/2010/09/montag-6-september/feed 0 FRIDAY, SEPTEMBER 3 http://www.crossfitbasel.ch/en/2010/09/freitag-3-september http://www.crossfitbasel.ch/en/2010/09/freitag-3-september#comments Fri, 03 Sep 2010 07:00:54 +0000 Claudia http://www.crossfitbasel.ch/?p=2665 400m sprint
 
20 front squats
20 pull ups
20 kettlebell swings
15 front squats
15 pull ups
20 kettlebell swings
10 front squats
10 pull ups
 
400m Sprint
 
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Deadlift

Deadlift

]]> http://www.crossfitbasel.ch/en/2010/09/freitag-3-september/feed 0 THURSDAY, SEPTEMBER 2 http://www.crossfitbasel.ch/en/2010/09/montag-30-august http://www.crossfitbasel.ch/en/2010/09/montag-30-august#comments Thu, 02 Sep 2010 07:00:13 +0000 Claudia http://www.crossfitbasel.ch/?p=2630 Five rounds for time of:
 
5 thrusters
15 push ups
20 sit ups
 
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Kettlebell Swing

Kettlebell Swing

]]> http://www.crossfitbasel.ch/en/2010/09/montag-30-august/feed 0 WEDNESDAY, SEPTEMBER 1 http://www.crossfitbasel.ch/en/2010/09/mittwoch-1-septempber http://www.crossfitbasel.ch/en/2010/09/mittwoch-1-septempber#comments Wed, 01 Sep 2010 07:00:05 +0000 Claudia http://www.crossfitbasel.ch/?p=2660 Three rounds for time of:
 
400m sprint
10 handstand-push ups
15 hang squat snatch
20 GHD sit ups
 
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Kipping pull up

Kipping pull up

]]> http://www.crossfitbasel.ch/en/2010/09/mittwoch-1-septempber/feed 0 TUESDAY, AUGUST 31 http://www.crossfitbasel.ch/en/2010/08/dienstag-31-august http://www.crossfitbasel.ch/en/2010/08/dienstag-31-august#comments Tue, 31 Aug 2010 07:00:32 +0000 Claudia http://www.crossfitbasel.ch/?p=2655 Today we do the workout we did with the partipiciants of the “Sportnacht”. Here you can get some impressions of the “Sportnacht”.
 
Perform as many rounds as possible in five minutes of:
 
3 burpees
6 kettlebell swings
9 air squats
 
Post number of rounds completed and load to comments.
 

T. doing a kipping pull up in Niksic, Montenegro

Kipping pull up in Niksic, Montenegro

]]> http://www.crossfitbasel.ch/en/2010/08/dienstag-31-august/feed 0 MONTAG, 30. AUGUST http://www.crossfitbasel.ch/en/2010/08/sonntag-29-august http://www.crossfitbasel.ch/en/2010/08/sonntag-29-august#comments Mon, 30 Aug 2010 07:00:18 +0000 Claudia http://www.crossfitbasel.ch/?p=2628 Four rounds for time of:
 
10 Push-Press
15 Kettlebell Swings (American-Style)
 
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Almost unbroken :-)

Almost unbroken :-)

]]> http://www.crossfitbasel.ch/en/2010/08/sonntag-29-august/feed 0 FRIDAY, AUGUST 27 http://www.crossfitbasel.ch/en/2010/08/freitag-27-august http://www.crossfitbasel.ch/en/2010/08/freitag-27-august#comments Fri, 27 Aug 2010 07:00:44 +0000 Claudia http://www.crossfitbasel.ch/?p=2624 For time:
 
21 pull ups
21 sumo deadlift high pulls
30 air squats
15 pull ups
15 sumo deadlift high pulls
30 air squats
9 pull ups
9 sumo deadlift high pulls
 
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Burpee

Burpee

]]> http://www.crossfitbasel.ch/en/2010/08/freitag-27-august/feed 1