THURSDAY, 12.JANUARY
WOD: “Inverted Halo”
For time:
20 Wallballs (20/12)
5 Halos (24/16)
15 Wallballs
10 Halos
10 Wallballs
15 Halos
5 Wallballs
20 Halos
Post your time to comments.
CrossFit Basel Powerlifting Seminar @CF Vienna
WEDNESDAY, 11. JANUARY
WOD: “Tabata”
Tabata thrusters (20/15)
Post time to comments.
Swiss Snowboard SBX Europacup-Kader @ CrossFit Basel
THURSDAY, 5. JANUARY
WOD: “Roundabout”
As many rounds as possible in 7 minutes of:
10 KB squatclean (32/20)
5 Burpees
Post the amount of rounds to comments.
The Titan!
WEDNESDAY, 4. JANUARY
WOD: “American Run”
400m run
1600/1200 KB Americanswings
400m run
Post time to comments..
Powerlifting WM 2011 (WDFPF) @ Glasgow
MONDAY, 2. JANUARY
WOD: “Welcome 2012 “
5 rounds of:
10 Backsquats (50/35)
10 Goodmornings (50/35)
10 Behind the neck pushpress (50/35)
Post time and loads to comments.
Let's do it!
FRIDAY, 16.DECEMBER
WOD: “High 5″
5 rounds of:
5 Shoulder-to-overhead 60/40kg
7 Front squats 60/40kg
9 Toes-to-bar (scaled: 2x sit ups)
Post load and time to comments.
CrossFit Basel Powerlifting Seminar @CF Vienna
THURSDAY, 15.DECEMBER
WOD: “Extra Points”
Get as many points in 10 min as possible of:
KB Walkinglunge = 1 Point (24/16)
KB Snatch = 2 Point (24/16)
KB Cleansquat = 3 Point (24/16)
Post points into comments.
CrossFit Basel Powerlifting Seminar @CF Bern
WEDNESDAY, 14. DECEMBER
WOD: “Know Yourself”
For time:
Complete in any order or breakdown…
40 Thrusters 35/25kg
40 Burpee bar hop-overs
40 Pull-ups
For special class 75reps of each
Post time into comments.
Swiss Snowboard SBX Europacup-Kader
