FRIDAY, 13. APRIL
WOD: “Elizabeth”
21-15-9 of:
Squat Clean 60kg/42.5kg
Ring Dips
Post your time to comments.
Rocky was yesterday
THURSDAY, 12. APRIL
WOD: “Pheezy”
Three rounds for time of::
5 x Front squat (165 lb)
18 Pull-ups
5 x Deadlift, (225 lb)
18 Toes-to-bar
5 x Push jerk (165 lb)
18 Hand-release push-ups
Post your time to comments.
Concentrate!
WEDNESDAY, 11. APRIL
WOD: “One More Round”
As many rounds as possible of:
3 CTB Pull-ups with 10kg KH
9 KB Swings (32/24kg)
15 Double Unders
Post your rounds to comments.
In WOD we trust!
TUESDAY, 10. APRIL
WOD: “Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Rauf und runter macht munter!
MONDAY, 9. APRIL
WOD: “Chocolate Hangover”
6 rounds for time of:
6 Toes to Bars
10 Overhead Squats (40/25kg)
14 Kettlebell Snatch (24/16kg)
Post your time to comments.
We all love doing Wall Balls...
FRIDAY, 6. APRIL
WOD: “Bunny”
For time, 21-15-9 of:
Powersnatches
Thrusters
Barbell Walking Lunges
All with the same barbell (45/35kg).
Post your time to comments.
Happy Eastern everyone!
THURSDAY, 5. APRIL
WOD: “Body Weight”
8 rounds for time:
10 Push-ups
15 Sit-ups
20 Squats
Post your time to comments.
He does it right!
WEDNESDAY, 4. APRIL
WOD: “Because 300 Is Too Mainstream”
For time* :
200 Kettlebell Snatch (24/16kg)
400 Double Unders
* You can switch exercise as often as you want!
Post your time to comments.
Kettlebells are ready, you too?
TUESDAY, 3. APRIL
WOD: “FRIENDLY .45″
For time 21-15-9 of:
Deadlifts (100/75kg)
Box Jumps (61/51cm)
Post time to comments.
Thumbs up! CF Basel @Nürnberg
MONDAY, 2. APRIL
WOD: “Countdown”
For time 10-9-8-7-6-5-4-3-2-1 von:
Power Clean (60/45kg)
Handstand Push-ups
Post your time to comments.
Action in the box!
