CrossFit Basel http://www.crossfitbasel.ch Sat, 12 May 2012 10:51:06 +0000 http://wordpress.org/?v=abc en hourly 1 SATURDAY, 12. MAY http://www.crossfitbasel.ch/en/2012/05/samstag-12-mai http://www.crossfitbasel.ch/en/2012/05/samstag-12-mai#comments Sat, 12 May 2012 10:46:23 +0000 Dave http://www.crossfitbasel.ch/?p=5482 WOD: “Road to the Regionals – Regional Team WOD 4″

For time, in teams of 4 (2 men, 2 women):

75 Back squats (42.5kg)
50 Pull-ups
25 Shoulder-to-overhead (42.5kg)
75 Front squats (30kg)
50 Pull-ups
25 Shoulder-to-overhead (30kg)
75 Overhead squats (20kg)
50 Pull-ups
25 Shoulder-to-overhead (20kg)
75 Back squats (60kg)
50 Pull-ups
25 Shoulder-to-overhead (60kg)
75 Front squats (37.5kg)
50 Pull-ups
25 Shoulder-to-overhead (37.5kg)
75 Overhead squats (30kg)
50 Pull-ups
25 Shoulder to overhead (30kg)

Post your time to comments.

Timecap 25min, standards check crossfit games homepage.

Thumbs up!

Thumbs up!

]]> http://www.crossfitbasel.ch/en/2012/05/samstag-12-mai/feed 0 FRIDAY, 11. MAY http://www.crossfitbasel.ch/en/2012/05/freitag-11-mai http://www.crossfitbasel.ch/en/2012/05/freitag-11-mai#comments Fri, 11 May 2012 09:59:26 +0000 Dave http://www.crossfitbasel.ch/?p=5477 WOD: “Countdown”

For time, 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-ups
Box jump, 30 inch box
GHD sit-ups

Post your time to comments.

Guys enjoy the sun @ CHallenge 2011

Guys enjoy the sun @ CHallenge 2011

]]> http://www.crossfitbasel.ch/en/2012/05/freitag-11-mai/feed 0 THURSDAY, 10. MAY http://www.crossfitbasel.ch/en/2012/05/donnerstag-10-mai http://www.crossfitbasel.ch/en/2012/05/donnerstag-10-mai#comments Wed, 09 May 2012 21:30:50 +0000 Dave http://www.crossfitbasel.ch/?p=5473 WOD: “Power up”"

As many rounds as possible in 10 minutes of:

1 Powersnatch
50m Shuttle Sprint (60/42.5kg)
2 Powersnatch
50m Shuttle Sprint
3 Powersnatch
50m Shuttle Sprint
4 Powersnatch
50m Shuttle Sprint

How many Powersnatches can you do in 10min?

Post your results to comments.

Up to the top!

Up to the top!

]]> http://www.crossfitbasel.ch/en/2012/05/donnerstag-10-mai/feed 0 WEDNESDAY, 9. MAY http://www.crossfitbasel.ch/en/2012/05/mittwoch-9-mai http://www.crossfitbasel.ch/en/2012/05/mittwoch-9-mai#comments Wed, 09 May 2012 12:25:16 +0000 Dave http://www.crossfitbasel.ch/?p=5468 WOD: “Burpeelicious”"

For time 5 rounds of:

Overhead walking lunges (24/16kg) 20m
21 Burpees

Post your time to comments.

Another press review

Another press review

]]> http://www.crossfitbasel.ch/en/2012/05/mittwoch-9-mai/feed 0 ROAD TO THE REGIONALS: Introducing Team http://www.crossfitbasel.ch/en/2012/05/road-to-the-regionals-introducing-team-2 http://www.crossfitbasel.ch/en/2012/05/road-to-the-regionals-introducing-team-2#comments Tue, 08 May 2012 19:59:24 +0000 cfbs http://www.crossfitbasel.ch/?p=5464 Sorry, this entry is only available in Deutsch.

]]> http://www.crossfitbasel.ch/en/2012/05/road-to-the-regionals-introducing-team-2/feed 0 TUESDAY, 8. MAY http://www.crossfitbasel.ch/en/2012/05/dienstag-8-mai http://www.crossfitbasel.ch/en/2012/05/dienstag-8-mai#comments Mon, 07 May 2012 19:54:56 +0000 Dave http://www.crossfitbasel.ch/?p=5460 WOD: “The Bar”"

For time, 3 rounds of:

5 Pushpress
10 Front Squats
15 Deadlifts
20 Burpees

Post your time to comments.

Use always the same bar: 132lb/94lb.

Paleo Challenge

Paleo Challenge

]]> http://www.crossfitbasel.ch/en/2012/05/dienstag-8-mai/feed 0 MONDAY, 7. MAY http://www.crossfitbasel.ch/en/2012/05/montag-7-mai http://www.crossfitbasel.ch/en/2012/05/montag-7-mai#comments Mon, 07 May 2012 10:12:24 +0000 Dave http://www.crossfitbasel.ch/?p=5455 WOD: “Road to the Regionals”"

Teams of 2 (1 Man, 1 Woman):

10 One-arm dumbbell snatches (45kg)
Sprint
10 One-arm dumbbell snatches (32.5kg)
Sprint
10 One-arm dumbbell snatches (45kg)
Sprint
10 One-arm dumbbell snatches (32.5kg)
Sprint
10 One-arm dumbbell snatches (45kg)
Sprint
10 One-arm dumbbell snatches (32.5kg)
Sprint


Post your time to comments.

Timecap 12min, für Standards check crossfit games homepage.

Regionals 2011

Regionals 2011

]]> http://www.crossfitbasel.ch/en/2012/05/montag-7-mai/feed 0 SUNDAY, 6. MAY http://www.crossfitbasel.ch/en/2012/05/sonntag-6-mai http://www.crossfitbasel.ch/en/2012/05/sonntag-6-mai#comments Sat, 05 May 2012 21:56:34 +0000 Dave http://www.crossfitbasel.ch/?p=5443 WOD: “Mary”

AMRAP – As many rounds as possible in 20 minutes of:

5 HSPU
10 Pistols
15 Pull-ups

Post your result to comments.

Action!

Action!

]]> http://www.crossfitbasel.ch/en/2012/05/sonntag-6-mai/feed 0 SATURDAY, 5. MAY http://www.crossfitbasel.ch/en/2012/05/samstag-5-mai http://www.crossfitbasel.ch/en/2012/05/samstag-5-mai#comments Fri, 04 May 2012 20:00:19 +0000 Dave http://www.crossfitbasel.ch/?p=5438 Team WOD: “A-Team”

600m Prowler Pushing 220lb (women are allowed to build teams of two)

In the meanwhile the rest of the group is flipping the big tire as often as possible.

Post your time to comments.

Attention please!

Attention please!

]]> http://www.crossfitbasel.ch/en/2012/05/samstag-5-mai/feed 0 FRIDAY, 4. MAY http://www.crossfitbasel.ch/en/2012/05/freitag-4-mai http://www.crossfitbasel.ch/en/2012/05/freitag-4-mai#comments Fri, 04 May 2012 07:22:25 +0000 Dave http://www.crossfitbasel.ch/?p=5433 WOD: “Killer Triblet”

Perform the triplet for 25 minutes:

3 hang power clean (75/55kg)
5 Handstand Push-ups
10 Plate Lunges (25/15kg)

After every 3 rounds you must perform 50 Double Unders – every time you fraction the DU’s you must perform 8 burpees for every fraction as penalty – i.e. break at 25 and 35 in set of 50, you must immediately perform 16 burpees before going back to triplet

Post the amount of rounds to comments.

Tire Flipping Warm Up

Tire Flipping Warm Up

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