CrossFit Basel http://www.crossfitbasel.ch Tue, 09 Mar 2010 20:58:57 +0000 http://wordpress.org/?v=abc en hourly 1 TUESDAY, MARCH 9 http://www.crossfitbasel.ch/en/2010/03/dienstag-9-marz http://www.crossfitbasel.ch/en/2010/03/dienstag-9-marz#comments Tue, 09 Mar 2010 20:58:57 +0000 Claudia http://www.crossfitbasel.ch/?p=1866 Five rounds for time:
 
5 deadlifts
10 burpees
15 pull ups
 
Post time and load to comments.
 
CrossFit Copenhagen
 
This picture was taken on a trip to Copenhagen last weekend. Thank you, Asger, that I could do the Workout with your class, it was a great experience!

]]> http://www.crossfitbasel.ch/en/2010/03/dienstag-9-marz/feed 1 MONDAY, MARCH 8 http://www.crossfitbasel.ch/en/2010/03/montag-8-marz http://www.crossfitbasel.ch/en/2010/03/montag-8-marz#comments Mon, 08 Mar 2010 12:42:38 +0000 Claudia http://www.crossfitbasel.ch/?p=1862 For time:
 
Two times:
Run four floors up and down
 
Three rounds of:
20 kettlebell windmills
20 einarmige kettlebell presses sitzend
20 renegade row
20 kettlebell frontsquat
 
Two times:
Run four floors up and down
 
5 rounds to go

]]> http://www.crossfitbasel.ch/en/2010/03/montag-8-marz/feed 1 FRIDAY, MARCH 5 http://www.crossfitbasel.ch/en/2010/03/freitag-5-marz http://www.crossfitbasel.ch/en/2010/03/freitag-5-marz#comments Fri, 05 Mar 2010 14:57:54 +0000 rg http://www.crossfitbasel.ch/?p=1857 Five rounds for time:
 
20 Sumo-Deadlift High-Pulls
20 Sit-ups
20 Push Presses
 
Post load and time to comments.
 
CrossFit Level 1 Cert January 2010, Basel

CrossFit Level 1 Cert January 2010, Basel

]]> http://www.crossfitbasel.ch/en/2010/03/freitag-5-marz/feed 2 THURSDAY, MARCH 4 http://www.crossfitbasel.ch/en/2010/03/donnerstag-4-marz http://www.crossfitbasel.ch/en/2010/03/donnerstag-4-marz#comments Thu, 04 Mar 2010 23:36:45 +0000 rg http://www.crossfitbasel.ch/?p=1836 For time:
 
400m sprint
 
Four rounds:
10 burpees
15 kettlebell swings
 
400m sprint
 
Post time and load to comments.
 
DSC01241

]]> http://www.crossfitbasel.ch/en/2010/03/donnerstag-4-marz/feed 4 WEDNESDAY, MARCH 3 http://www.crossfitbasel.ch/en/2010/03/mittwoch-3-marz http://www.crossfitbasel.ch/en/2010/03/mittwoch-3-marz#comments Wed, 03 Mar 2010 07:43:27 +0000 rg http://www.crossfitbasel.ch/?p=1798 Perform every minute, on the minute 5 weighted chin ups and 20 squats. How long can you keep it up?
 
Post weight and results to comments.
 
Squat

]]> http://www.crossfitbasel.ch/en/2010/03/mittwoch-3-marz/feed 0 TUESDAY, MARCH 2 http://www.crossfitbasel.ch/en/2010/03/dienstag-2-marz http://www.crossfitbasel.ch/en/2010/03/dienstag-2-marz#comments Tue, 02 Mar 2010 12:37:02 +0000 rg http://www.crossfitbasel.ch/?p=1795 For time:
 
30 sit ups
 
10-9-8-7-6-5-4-3-2-1
Pull ups
Push ups
 
30 sit ups
 
Post time to comments.
 
Kettlebell snatch

]]> http://www.crossfitbasel.ch/en/2010/03/dienstag-2-marz/feed 0 MONDAY, MARCH 1 http://www.crossfitbasel.ch/en/2010/03/montag-1-marz http://www.crossfitbasel.ch/en/2010/03/montag-1-marz#comments Mon, 01 Mar 2010 06:37:38 +0000 Claudia http://www.crossfitbasel.ch/?p=1791 For time:
 
Five rounds, start the round every 90 seconds:
 
60m sprint
 
 
Three rounds of:
 
15 backextensions
20 windmills
30 sit ups
 
Kettlebell swing

]]> http://www.crossfitbasel.ch/en/2010/03/montag-1-marz/feed 0 FRIDAY, FEBRUARY 26 http://www.crossfitbasel.ch/en/2010/02/freitag-26-februar http://www.crossfitbasel.ch/en/2010/02/freitag-26-februar#comments Fri, 26 Feb 2010 12:42:04 +0000 Claudia http://www.crossfitbasel.ch/?p=1787 For time:
 
600m sprint
60 pull ups
80 push ups
100 kettlebell swings
600m sprint
 
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Squat

]]> http://www.crossfitbasel.ch/en/2010/02/freitag-26-februar/feed 0 THURSDAY, FEBRUARY 25 http://www.crossfitbasel.ch/en/2010/02/donnerstag-25-februar http://www.crossfitbasel.ch/en/2010/02/donnerstag-25-februar#comments Thu, 25 Feb 2010 16:01:43 +0000 Claudia http://www.crossfitbasel.ch/?p=1780 Four rounds, start the round every 2 minutes:
 
3 man makers
6 burpees
 
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Everyone has something to do...

]]> http://www.crossfitbasel.ch/en/2010/02/donnerstag-25-februar/feed 0 WEDNESDAY, FEBRUARY 24 http://www.crossfitbasel.ch/en/2010/02/mittwoch-24-februar http://www.crossfitbasel.ch/en/2010/02/mittwoch-24-februar#comments Wed, 24 Feb 2010 12:30:45 +0000 Claudia http://www.crossfitbasel.ch/?p=1778 Ten rounds, start the round every 40 seconds:
 
7 Goblin squats
5 box jumps
 
Post time, load and box height to comments.
 
Sit up

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