CrossFit Basel http://www.crossfitbasel.ch Sun, 05 Feb 2012 09:40:26 +0000 http://wordpress.org/?v=abc en hourly 1 SUNDAY, 5. FEBRUARY http://www.crossfitbasel.ch/en/2012/02/sonntag-5-februar-2 http://www.crossfitbasel.ch/en/2012/02/sonntag-5-februar-2#comments Sun, 05 Feb 2012 09:36:08 +0000 Dave http://www.crossfitbasel.ch/?p=5049 WOD: “Farmer”

6 rounds of:

100m Farmerswalk (KB oder Kanister)
Go for 20 squats on the minute.

Post time to comments.

...

...

]]> http://www.crossfitbasel.ch/en/2012/02/sonntag-5-februar-2/feed 0 SATURDAY, 4. FEBRUARY http://www.crossfitbasel.ch/en/2012/02/samstag-4-februar http://www.crossfitbasel.ch/en/2012/02/samstag-4-februar#comments Sat, 04 Feb 2012 09:36:22 +0000 Dave http://www.crossfitbasel.ch/?p=5057 WOD: “Fields”

6 rounds of:

100m Farmerswalk (KB oder Kanister)
Go for 20 squats on the minute.

Post time to comments.

To the horizon!

To the horizon!

]]> http://www.crossfitbasel.ch/en/2012/02/samstag-4-februar/feed 0 FRIDAY, 3. FEBRUARY http://www.crossfitbasel.ch/en/2012/02/freitag-3-februar http://www.crossfitbasel.ch/en/2012/02/freitag-3-februar#comments Fri, 03 Feb 2012 11:41:51 +0000 Dave http://www.crossfitbasel.ch/?p=5043 WOD: “Countdown”

10,9,8,7,6,5,4,3,2,1 of:

Overhead walking lunges (40/30)
Situps

Schreibe deine Zeit in die Kommentare.

...and the Oscar goes to...

...and the Oscar goes to...

]]> http://www.crossfitbasel.ch/en/2012/02/freitag-3-februar/feed 0 THURSDAY, 2. FEBRUARY http://www.crossfitbasel.ch/en/2012/02/donnerstag-2-februar http://www.crossfitbasel.ch/en/2012/02/donnerstag-2-februar#comments Thu, 02 Feb 2012 09:23:28 +0000 Dave http://www.crossfitbasel.ch/?p=5034 WOD: “Kettlebell Tripple”

4 rounds of:

10 KB Sidepress
20 KB Stifflegged deadlift
30 KB Splitclean

Post time to comments.

CrossFit is fun!

CrossFit is fun!

]]> http://www.crossfitbasel.ch/en/2012/02/donnerstag-2-februar/feed 0 WEDNESDAY, 1. FEBRUARY http://www.crossfitbasel.ch/en/2012/02/mittwoch-31-januar http://www.crossfitbasel.ch/en/2012/02/mittwoch-31-januar#comments Wed, 01 Feb 2012 11:22:15 +0000 Dave http://www.crossfitbasel.ch/?p=5027 WOD: “Anyhow Wednesday”

As many rounds as possible in 5 minutes of:

Clean and overhead anyhow (75/55)

Post rounds to comments.

This is how we do it!

This is how we do it!

]]> http://www.crossfitbasel.ch/en/2012/02/mittwoch-31-januar/feed 0 TUESDAY, 31. JANUAR http://www.crossfitbasel.ch/en/2012/01/dienstag-31-januar http://www.crossfitbasel.ch/en/2012/01/dienstag-31-januar#comments Mon, 30 Jan 2012 19:00:14 +0000 Dave http://www.crossfitbasel.ch/?p=5020 WOD: “Mix-Tuesday”

5 rounds of:

5 Situp-standups
10 Burpee-pushups
10 Squat-jumps

Post time to comments.

Keep on rocking guys!

Keep on rocking guys!

]]> http://www.crossfitbasel.ch/en/2012/01/dienstag-31-januar/feed 0 CROSSFIT BASEL MEETS HOLLYWOOD http://www.crossfitbasel.ch/en/2012/01/crossfit-basel-meets-hollywood-2 http://www.crossfitbasel.ch/en/2012/01/crossfit-basel-meets-hollywood-2#comments Sun, 29 Jan 2012 18:12:04 +0000 cfbs http://www.crossfitbasel.ch/?p=5005 Pictures from the first theme party at CrossFit Basel!

LET'S GO CRAAAAZY

LET'S GO CRAAAAZY



The Black Swan

The Black Swan


Marilyn - Die Diva - American Psycho Bateman

Marilyn - Die Diva - American Psycho Bateman



Casanova

Casanova


Buzz Lightyear

Buzz Lightyear


Marilyn - Die Maske - Amy RIP

Marilyn - Die Maske - Amy RIP



More pictures (official, noncensored) on Facebook and soon on Flickr.

Thank you very much for being part of this amazing evening. We will do something similar soon again during summer.

Swag on – rule the world!

]]> http://www.crossfitbasel.ch/en/2012/01/crossfit-basel-meets-hollywood-2/feed 0 MONDAY, 30. JANUARY http://www.crossfitbasel.ch/en/2012/01/montag-30-januar http://www.crossfitbasel.ch/en/2012/01/montag-30-januar#comments Sun, 29 Jan 2012 17:23:42 +0000 Dave http://www.crossfitbasel.ch/?p=5000 WOD: “Monday Fran”

21-15-9 of:

Deadlift
Push-ups
Boxjumps

Post your time to comments.

Ramon is baring his teeth!

Ramon is baring his teeth!

]]> http://www.crossfitbasel.ch/en/2012/01/montag-30-januar/feed 0 SUNDAY, 29. JANUARY http://www.crossfitbasel.ch/en/2012/01/sonntag-29-januar http://www.crossfitbasel.ch/en/2012/01/sonntag-29-januar#comments Sun, 29 Jan 2012 08:30:58 +0000 Dave http://www.crossfitbasel.ch/?p=4990 WOD: “Sunday Burpees”

5 rounds of:

10 Shoulderpress (30/20)
10 Pull ups
5 Burpees

Post your time to comments.

SBX Europacup-Kader @ CrossFit Basel

SBX Europacup-Kader @ CrossFit Basel

]]> http://www.crossfitbasel.ch/en/2012/01/sonntag-29-januar/feed 0 SATURDAY, 28. JANUARY http://www.crossfitbasel.ch/en/2012/01/samstag-28-januar http://www.crossfitbasel.ch/en/2012/01/samstag-28-januar#comments Sat, 28 Jan 2012 08:31:21 +0000 Dave http://www.crossfitbasel.ch/?p=4994 WOD: “Saturday Burpees”

5 rounds of:

10 Shoulderpress (30/20)
10 Pull ups
5 Burpees

Post time to comments.

Tis early practice only makes the master.

Tis early practice only makes the master.

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