CrossFit Basel

FRIDAY, JULY 30

rg — Fri, 30 Jul 2010 15:47:04 +0000

As many rounds as possible in 8 Minutes:

4 Burpees
8 Sit-ups
12 Squats

Post your number of rounds to the comments.

Dino Post-WOD

THURSDAY, JULY 29

Claudia — Thu, 29 Jul 2010 12:31:56 +0000

For time:

600m sprint
40 kettlebell swings
400m sprint
30 kettlebell swings
200m sprint
20 kettlebell swings

Post time and load to comments.

James incognito

WEDNESDAY, JULY 28

Claudia — Wed, 28 Jul 2010 04:30:15 +0000

Three rounds for time of:

10x deadlifts
15 pull ups
20 box jumps

Post time, load and box height to comments.

Pre-WOD

TUESDAY, JULY 27

Claudia — Tue, 27 Jul 2010 06:38:23 +0000

Four rounds for time of:

400m sprint
20 kettlebell snatches

Post time and load to comments.

Plank hold

MONDAY, JULY 26

Claudia — Mon, 26 Jul 2010 06:36:34 +0000

Perform as many rounds as possible in eigtht minutes of:

6 push presses
8 air squats

Post number of rounds completed and load to comments.

Sit up

FRIDAY, JULY 24

Claudia — Fri, 23 Jul 2010 06:09:59 +0000

Five rounds for time of:

10 pull ups
10 push ups
10 kettlebell swings

Post time and load to comments.

Row

THURSDAY, JULY 22

Claudia — Thu, 22 Jul 2010 06:28:40 +0000

In nine minutes:

Tabata air squats
Tabata sit ups

For twenty seconds do as many reps of the assigned exercise as you can, then rest 10 seconds. Repeat this for a total of 8 intervals. Rest one minute then continue the next exercise.

The score is the least number of reps for any of the eight intervals. Add the scores and post sum comments.

Push up

WEDNESDAY, JULY 21

Claudia — Wed, 21 Jul 2010 06:33:53 +0000

For time:

21-15-9

Front squats
Burpees

Post time and load to comments.

The ladies doing chin ups and pull ups

TUESDAY, JULY 20

Claudia — Tue, 20 Jul 2010 06:28:01 +0000

For time:

Three rounds of:

200m sprint
7 cleans
15 push ups

Post time and load to comments.

Post-WOD-Smile

MONDAY, JULY 19

ds — Mon, 19 Jul 2010 07:00:38 +0000

Four rounds for time:

50m Shuttle-Sprint
20 Kettlebell Swings
20 Push-ups

Post time and load to comments.

We congratulate our European Athletes Annie Thorisdottir (2nd Place; Profile, Interview) and Mikko Salo (5th Place; Profile, Interview) for their strong results at the annual CrossFit Games.

The CrossFit Games 2010 took place from July 16th – July 18th at the Home Depot Center in Los Angeles. A summary of the results is online already.

Extra-Credit: Watch the CrossFit Games 2010 as an HD-Stream for free at http://live.crossfit.com (The finals took place on July 18th; entry at the bottom in the dropdown menu; Final Heat is not available yet as of 19/7)

Annie getting her very first muscle-up _during_ the CrossFit Games 2009